How to Sauna
-
Sweat it out
Spend 10–15 minutes in the sauna. Raise your heart rate, boost circulation, and let the deep heat work its detox magic.
-
Cold Plunges
Step into an ice bath or cold shower. The hot–cold contrast strengthens your body, speeds recovery, and builds resilience.
-
Breathe & Restore
Close with restorative breathwork. Calm your mind, reset your system, and leave feeling renewed.
Sweat Plunge Relax
Sweat it out. This is a full body reset designed to elevate your heart rate, stimulate circulation, and promote detoxification through deep, sustained heat. We recommend 10-15 minute sauna exposure twice per session, 3-5 times a week.
Sweat Plunge Relax
Take the cold plunge. Cold immersion activates the body’s normal stress response, reducing inflammation, improving recovery, and increasing mental clarity through endorphin release. We recommend 3-5 minute cold plunge exposure twice per session, 3-5 times per week
Sweat Plunge Relax
Post-sauna relaxation helps regulate the autonomic nervous system, lowering cortisol levels and enhancing sleep quality, mood, and overall wellbeing.