Self-Care Saturdays
Self-Care Saturdays
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About this experience
About this experience
Meditation, Breath work & healing through contrast therapy
Self-Care Saturdays at The Hot Box is a guided 50-minute wellness session designed to help you reset, recover, and recharge. Through a blend of breathwork, sauna heat, and cold plunge contrast therapy, you’ll calm your nervous system, release stress, and boost mental clarity — all within a supportive, heart-centered community. This is your weekly moment to slow down, reconnect, and feel restored.
Ready to book?
Where to find us
FAQs
What do I need to bring with me?
Towel x 2
(1 for sitting on inside the sauna)
Drinking Water
Swimwear
What is the cancellation policy?
Cancellations up to 24 hours before the booking are entitled to a full refund or reschedule. Between 24 and 5 hours before you can reschedule your booking using the reschedule link in your confirmation email.
We cannot facilitate reschedules within 5 hours of the booking as we are unlikely to fill the slot in this short space of time.
Should I arrive before my slot begins?
You should arrive 5-10 minutes prior to your allocated time, so you have time to change beforehand. If you arrive ready to go there is no need to allow 10 minutes.
Why can't I see availability for a date in the future?
We operate a rolling 21 day calendar. If you can not see availability for the date that you are looking at, it is likely that it is beyond this limit.
Bundles Available
Prepay for a bundle of sessions and enjoy more for less.